The best exercise for toning your butt is one legged Romanian dead lifts. The name sounds complicated, but the exercise really isn't too difficult, and trust me you'll definitely feel this one.
Step 1: Look straight ahead and balance on 1 foot while kicking the other one slightly behind you. (Make sure you have a slight bend in your knee, this is very important by the way.)
Step 2: Now push your hips and butt back, while simultaneously leaning forward, in keeping your back flat.
( Make sure your back is parallel when you're doing this to the floor. Don't round out your back.)
Step 3: While bending down horizontally try to touch your toes with the foot on the ground. You should really field is starting to burn in your hamstrings
Step- 4: Now focus on tightening up your butt muscles while using them to get yourself back into an upright position Make sure you keep your back flat for all this.
There you go! That was one rep. Now all you need is five to 10 reps with each leg and a couple of sets and your butt and thighs will be burning in no time. At first, you might have trouble balancing on one leg over time you'll get the hang of it. This is a really great exercise for toning your butt and making it feel firm and look sexy.
If you're interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a FREE fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat - http://www.TruthAboutAbsBlog.com/6packabs.html
No comments:
Post a Comment